First came vegetable oil (back in the Stone Age), then canola and olive now coconut oil. It’s extremely popular and certainly flying off the shelves, but why? It is great for your body! That’s why! Coconut oil, when consumed in moderation, can actually help improve your good cholesterol. There are many more benefits, too! People […]
Monthly Archives: July 2015
This year has clearly been the year for #cleaneating, so what’s the foundation of clean eating? Move over Atkins it’s time for Organic Food to shine! So what is organic food, and what are the benefits? “Organic” refers to the way in which products are grown and processed. They aren’t showered with chemicals and pesticides […]