The benefits of Superfoods

Superfoods have earned their name by having great nutritional value. They are packed with vitamins and minerals plus have exceptional health benefits. Check them out:

• Superfoods are rich in the nutrients your body needs. They are low in fats and sugar so they help towards improving your overall nutrition.
• The nutrients and phytochemicals in many superfoods keep your immune system strong so you’re less likely to catch colds and the flu.
• They are rich in antioxidants so help destroy free radicals which damage the cells in your body.
• Keeping your heart healthy! All those nutrients, fibre and good fats protect your heart by reducing inflammation and keeping your blood vessels healthy.
• Energy: superfoods give you lots of energy!
• They help to boost your metabolism. Most superfoods are high in fibre and low in calories meaning you can load your plate without worrying about calories.
• The antioxidants in superfoods help to reduce damage and inflammation to your skin meaning a more youthful appearance!

Finally, superfoods are delicious and can be used in all kinds of recipes!