Monthly Archives: May 2016

Why Protein is the Whey to go!

Upon hearing the word protein we tend to generate a visual of juicy steaks and soft boiled eggs for brekkie. Yet surprisingly, nourishing your body with protein manifests exceptional health benefits with the added bonus of weight loss. By adding more protein onto our plates we assist our bodies in manufacturing the essential amino acids […]

The Magic of Maca!

With its surprising sexual benefits and therapeutic properties, the Maca Root contains a long list of nourishment that our bodies could thrive from. There’s no doubt that superfoods exist to promote overall wellness and despite the variety of ingredients available now, Maca serves two purposes; superfood and medicinal herb. Similarly proportioned to a turnip and […]